{"id":3040,"date":"2022-08-03T10:26:00","date_gmt":"2022-08-03T08:26:00","guid":{"rendered":"https:\/\/mindenuttno.hu\/?p=3040"},"modified":"2023-01-30T17:29:10","modified_gmt":"2023-01-30T16:29:10","slug":"alfredo","status":"publish","type":"post","link":"https:\/\/mindenuttno.hu\/alfredo\/","title":{"rendered":"Alfredo \u2013 nem olasz, amerikai"},"content":{"rendered":"<div class=\"lp-ert \"><strong>OLVAS\u00c1SI ID\u0150<\/strong> kb. 1 perc<\/div>\n<p>Az Alfredo hi\u00e1ba hangzik olaszosan, val\u00f3j\u00e1ban nem olasz \u00e9tel. Ez egy tipikus amerikai recept (Chicken Alfredo), de ne ijedj\u00fcnk meg, mert az alap recept is nagyon finom, de egy kicsit \u00e1talak\u00edtva m\u00e9g eg\u00e9szs\u00e9gesebb\u00e9 is tehet\u0151. <\/p>\n\n\n\n<p>Alapesetben egy tejsz\u00ednes, t\u00e9szt\u00e1s csirke receptet kell elk\u00e9pzelni, melybe sok vajat is tesznek. El\u00e9g neh\u00e9z \u00e9tel.<\/p>\n\n\n\n<p>Mary Pickford \u00e9s Douglas Fairbanks amerikai sz\u00edn\u00e9szek tett\u00e9k vil\u00e1gszerte n\u00e9pszer\u0171v\u00e9. Most nem fogunk t\u00e9szt\u00e1t haszn\u00e1lni hozz\u00e1. <\/p>\n\n\n\n<p>Egyszer\u0171en lecser\u00e9lj\u00fck cukkini szeletekre ezt az \u00f6sszetev\u0151t. Ha jobban kedvelj\u00fck a r\u00e9p\u00e1t, akkor azt is haszn\u00e1lhatunk helyette. R\u00e9pa eset\u00e9n vigy\u00e1zni kell, mert a r\u00e9pa hars\u00e1ny \u00edze megv\u00e1ltoztatja az \u00f6sszhangot \u2013 finom lesz, de kicsit m\u00e1s. A cukkini simul\u00e9konyabb \u00edzben.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5782336732826960\" crossorigin=\"anonymous\"><\/script>\n<!-- In Article -->\n<ins class=\"adsbygoogle\" style=\"display:block; margin-bottom:17px\" data-ad-client=\"ca-pub-5782336732826960\" data-ad-slot=\"7513410358\" data-ad-format=\"auto\" data-full-widt-reponsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2>Csirk\u00e9s cukkinis Alfredo recept<\/h2>\n\n\n\n<p>El\u0151k\u00e9sz\u00fcletre 15 percet \u00e9rdemes sz\u00e1molni, \u00e9s a teljes felhaszn\u00e1lt id\u0151 kb. 35 perc. Az al\u00e1bbi adag 4 szem\u00e9lyre sz\u00f3l:<\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul><li>3 nagy cukkini<\/li><li>0,5 kg csirkemell fil\u00e9, kock\u00e1kra v\u00e1gva<\/li><li>1 te\u00e1skan\u00e1l olasz f\u0171szerkever\u00e9k<\/li><li>2 gerezd fokhagyma, apr\u00f3ra v\u00e1gva<\/li><li>2 dl zabtejsz\u00edn<\/li><li>10 dkg kr\u00e9msajt vagy n\u00f6v\u00e9nyi sajt<\/li><li>Kev\u00e9s reszelt parmez\u00e1n, legink\u00e1bb d\u00edsz\u00edt\u00e9shez<\/li><li>Apr\u00f3ra v\u00e1gott petrezselyem \u00edzl\u00e9s szerint<\/li><li>Olaj vagy zs\u00edr a s\u00fct\u00e9shez<\/li><li>S\u00f3 \u00e9s bors \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol><li>A cukkinit hossz\u00e1ban v\u00e1gjuk v\u00e9kony szeletekre egy krumpli h\u00e1moz\u00f3val. A szeleteket pap\u00edrra tegy\u00fck, hogy felsz\u00edvja a nedvess\u00e9get.<\/li><li>Serpeny\u0151ben hev\u00edts\u00fck fel az olajat. A csirk\u00e9t f\u0171szerezz\u00fck meg s\u00f3val, borssal \u00e9s olasz f\u0171szerkever\u00e9kkel. A h\u00fasok mindk\u00e9t oldal\u00e1t s\u00fcss\u00fck k\u00e9szre az olajon, majd tegy\u00fck f\u00e9lre.<\/li><li>A serpeny\u0151ben pir\u00edtsuk meg a fokhagym\u00e1t, majd adjuk hozz\u00e1 a kr\u00e9msajtot \u00e9s a tejsz\u00ednt. Kevergetve meleg\u00edts\u00fck, am\u00edg a sajt elolvad. Adjunk hozz\u00e1 parmez\u00e1nt, s\u00f3zzuk, borsozzuk \u00e9s f\u0151zz\u00fck, am\u00edg bes\u0171r\u0171s\u00f6dik (3-5 perc).<\/li><li>A meleg sajtba keverj\u00fck bele a h\u00fast \u00e9s a cukkinit. Frissen, melegen t\u00e1laljuk.<\/li><\/ol>\n\n\n\n<p>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<p><em>F\u0151k\u00e9p forr\u00e1sa: <a href=\"https:\/\/biointelligentwellness.com\/ideal-protein-recipe\/zucchini-noodle-chicken-pesto-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">biointelligentwellness.com<\/a><\/em><\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5782336732826960\" crossorigin=\"anonymous\"><\/script>\n<!-- In Article -->\n<ins class=\"adsbygoogle\" style=\"display:block; margin-bottom:17px\" data-ad-client=\"ca-pub-5782336732826960\" data-ad-slot=\"7513410358\" data-ad-format=\"auto\" data-full-widt-reponsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Ez egy tipikus amerikai recept (Chicken Alfredo), de ne ijedj\u00fcnk meg, mert az alap recept is nagyon finom.<\/p>\n","protected":false},"author":3,"featured_media":3042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/posts\/3040"}],"collection":[{"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/comments?post=3040"}],"version-history":[{"count":3,"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/posts\/3040\/revisions"}],"predecessor-version":[{"id":3054,"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/posts\/3040\/revisions\/3054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/media?parent=3040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/categories?post=3040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindenuttno.hu\/wp-json\/wp\/v2\/tags?post=3040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}